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We believe that movement is for everyone — Come home to yourself. In community. In stillness. In sacred ritual.
(All morning classes are free except Soundbowl Workshop)
Barre Class
10:00 AM
Instructor: Stephanie Lamalfa
Our classes blend ballet-inspired movements with Pilates, yoga, and strength training for a full-body workout that sculpts, tones, and improves posture.
You don’t need a dance background—just an open mind and a willingness to move.
We focus on small, controlled movements that create big results, all while keeping it fun, empowering, and accessible for every body. Whether you’re here to build strength, improve flexibility, or simply feel more connected to your body, barre will leave you feeling strong, lengthened, and uplifted.
Love your body
11:00 AM
Instructor: Isabele Sanden
Celebrate movement, self-care, and the strength within you. Love Your Body is a feel-good Pilates class designed to reconnect you with your body in the most empowering way. Through mindful, flowing sequences, you’ll build strength, improve posture, and increase flexibility—while honoring your body’s unique needs and abilities. This class is all about self-love, body positivity, and moving with kindness. Perfect for all levels, especially those looking to nurture their body and spirit in a supportive, uplifting space.
Stretch and Strengthen
12:00 PM
Instructor: Isabele Sanden
Find balance in your body with a class designed to both lengthen and fortify.
In Stretch & Strengthen Pilates, we combine deep, mindful stretching with targeted Pilates exercises to build core strength, improve posture, and release tension. This is your time to slow down, move with intention, and give your body exactly what it needs—more space, more stability, and more strength. Perfect for all levels, this class will leave you feeling open, grounded, and ready to take on your day.
Fire to Stillness
1:00 PM
Instructor: Chelsea Baker
Step into the light-filled serenity of Breathe Yoga and let your body relax and your mind unwind.
This all-levels class blends gentle Vinyasa flow with deeply restorative postures. The first half awakens your energy through breath-led movement; the second half invites stillness, calm, and deep relaxation.
Perfect for anyone seeking both gentle activation and true rest. Reserve your spot today!
Singing Bowl Ceremony
5:30 - 7:00 PM
Come vibe with the soothing sounds of bowls in this super relaxing session.
We’ll slow things down, melt away stress, and give your mind and body a chance to fully chill out. The calming tones help you drop into a peaceful, meditative state—no effort needed.
Just show up, get comfy, and let the good vibrations do their thing. Perfect if you’re looking to reset, recharge, and feel more balanced. No experience needed!
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