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Come home to yourself. In community. In stillness. In sacred ritual.
Cacao Ceremony
This is more than just sipping chocolate—this is a sacred, heart-opening journey inward.
Join us for a ceremonial cacao experience where we gather in circle, slow down, and reconnect to what matters most: your body, your breath, your truth.
Ceremonial cacao is a gentle plant medicine used for centuries in indigenous traditions. It’s known to open the heart, awaken creativity, and help release emotional blockages—offering a grounded, expansive sense of presence.
During this 2-hour session, you’ll be guided through:
✓A heart-centered cacao drinking ritual using 100% pure ceremonial grade cacao.
✓ Gentle breathwork & intention setting
✓ Meditation and grounding practices
✓Sound healing with crystal bowls and tuning forks
Benefits:
✓ Promotes deep relaxation and reduces stress by boosting mood through increasing serotonin, dopamine, and anandamide (“bliss molecule”)
✓ Enhances circulation and heart health
✓ Enhances mental clarity and focus
✓ Rich in antioxidants, supporting cellular health
✓ Increases energy without the jitteriness of coffee
✓ Contains magnesium, which supports muscle relaxation and nervous system health
✓ Supports hormone balance and overall vitality
✓ Can help with mild pain relief due to anti-inflammatory properties
Whether this is your first time or you’ve experienced cacao before, you’re invited to show up just as you are. No experience needed—just an open heart and a willingness to explore.
Come home to yourself. In community. In stillness. In sacred ritual.
Note: All Breathe members can purchase this class for just $54 use promo code BREATHEMEMBER2025
Sound Bowl Ceremony
I’d love for you to join me for an evening of stillness and sound. We’ll gather in a calm, welcoming space, where the gentle tones of crystal singing bowls will surround you like a soft blanket.
As you lie comfortably, the sound waves work through every cell, guiding you into a meditative state where your body can heal and your mind can find stillness.
What to Expect in Your Sound Bowl Journey:
✓ Arrival & Intention Setting
✓ Guided Meditation & Breathwork
✓ Sound Bowl Immersion
✓ Gentle Return & Reflection Sharing Circle
Benefits:
✓ Deep relaxation and stress relief Improved sleep quality
✓ Reduces stress and anxiety
✓ Promotes deep relaxation
✓ Improves sleep quality
✓ Balances energy and chakras
✓ Enhances meditation and mindfulness
✓ Supports emotional release and healing
✓ Boosts mental clarity and focus Stimulates creativity and intuition
✓ Encourages a sense of peace and wellbeing
✓ May help lower blood pressure and improve circulation
Come as you are, and leave feeling lighter, clearer, and more connected to yourself. If life’s been feeling loud, this is your quiet place.
Let’s breathe, release, and recharge together.