Select your class schedule below
9:05 AM - Flow stretch renew
Instructor: Isabele Sanden
This class focuses on gentle, flowing movements that enhance flexibility, relieve tension, and promote relaxation.
10:05 AM - Love your Body Class
Instructor: Isabele Sanden
Through mindful movements and core-focused exercises, you'll learn to appreciate what your body while enhancing balance and posture.
11:05 AM - Circuit Class
Instructor: Isabele Sanden
Take your Pilates practice to the next level with our Full-Body Pilates Circuit! This high-energy class combines strength, flexibility, and endurance.
12:05 - Love your body
Instructor: Isabele This class is designed to help you strengthen your body, increase flexibility, and build confidence. You’ll develop a deeper appreciation for your body while improving balance and posture
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