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sound bowl, breathework, and massage in lakewood colorado

Craniosacral Connections: A Guided Partner Bonding Workshop

Workshop Time: November 14, 2026 | 1:30 - 3:30 pm

Duration: 2 hours

Reconnect with yourself and your partner through mindful movement, stillness, and therapeutic touch. Craniosacral Connections is a 120-minute partner workshop designed to create a safe, nurturing space for deeper connection, relaxation, and inner exploration.

Together, you’ll flow between Yin and Yang—movement and stillness—beginning with partner-focused movement and an introduction to fascia and craniosacral therapy. The experience closes with a guided bonding meditation and gentle craniosacral stillpoint work led by Shannon Case, LMT/CST.

Perfect for couples, partners, or loved ones looking to slow down, reconnect, and experience a meaningful shared wellness practice.

Couple Massage - $137

Breathe Into Connection: A Guided Breathwork Workshop

Workshop Time: November 14, 2026 | 4:30 - 5:30 pm

Duration: 1 hour

Slow down, breathe deeply, and reconnect with yourself. This guided breathwork workshop invites you to use conscious breathing, gentle movement, and mindful awareness to release tension, quiet the mind, and create a deeper sense of inner connection.

You’ll be guided through intentional breathing practices in a supportive, welcoming environment—creating space to pause, reset, and reconnect with your body.

Sound Bowl Healing: A Journey Into Deep Relaxation

Workshop Time: November 14, 2026 | 6:00 - 7:00 pm

Duration: 1 hour

Immerse yourself in the soothing vibrations of crystal and singing bowls in this restorative sound healing experience. Allow the sounds and frequencies to wash over you as you slow down, release tension, and reconnect with your breath and body.

This workshop is an invitation to pause, listen, and simply be. Through guided relaxation and therapeutic sound, you’ll create space for a calmer mind, a more relaxed body, and a deeper sense of inner balance.