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Give Yourself The Space to Pause

Life gets busy. Your mind rarely stops, your body holds tension, and finding a moment of peace can feel impossible.

Join us November 14 at Breathe Studio for a restorative wellness. This is your invitation to step away from the noise, release tension, and reconnect with your body and mind.

sound bowl, breathework, and massage in lakewood colorado

Craniosacral Connections: A Guided Partner Bonding Workshop

Host: Shannon Case | Click here to know more about Shannon Workshop Time: November 14, 2026 | 1:30 - 3:30 pm

Duration: 2 hours

Reconnect with yourself and your partner through mindful movement, stillness, and therapeutic touch. Craniosacral Connections is a 120-minute partner workshop designed to create a safe, nurturing space for deeper connection, relaxation, and inner exploration.

Together, you’ll flow between Yin and Yang—movement and stillness—beginning with partner-focused movement and an introduction to fascia and craniosacral therapy. The experience closes with a guided bonding meditation and gentle craniosacral stillpoint work led by Shannon Case, LMT/CST.

Perfect for couples, partners, or loved ones looking to slow down, reconnect, and experience a meaningful shared wellness practice.

Couple Massage - $137

Breathe Into Connection: A Guided Breathwork Workshop

Host: Ashlie Megrichian | Click here to know more about Shannon WorkshopWorkshop Time: November 14, 2026 | 4:30 - 5:30 pm

Duration: 1 hour

Slow down, breathe deeply, and reconnect with yourself. This guided breathwork workshop invites you to use conscious breathing, gentle movement, and mindful awareness to release tension, quiet the mind, and create a deeper sense of inner connection.

You’ll be guided through intentional breathing practices in a supportive, welcoming environment—creating space to pause, reset, and reconnect with your body.