Meet Dr. Jennifer Horton & Isabele Sanden
– Your partners in health, here to guide and support you every step of the way through your Hormone Lifestyle Reset
Dr. Jennifer Horton
DO, ABFM, IFMCP
Family Medicine Physician Functional/Integrative Medicine Practitioner Yoga and Meditation Teacher
My name is Dr. Jennifer Horton, and I help women (and men!) find their ideal weight, energy, mood & sleep.
I'm passionate about helping you live your healthiest, happiest, most fulfilling life! As a family medicine physician since 2003, I saw the short-comings of conventional medicine when it came to weight loss. There is no "magic pill!" The body has an innate ability to heal.... but we MUST balance our hormones, especially when it comes to weight loss and our metabolism. This is how you get long term, LASTING RESULTS! So I believe that learning to be healthy is a million times more valuable than popping pills… And healthy habits last for life!
I created the Hormone Lifestyle Reset Program to give you the skills and confidence to be your own health advocate and learn how to balance key hormones that keep us FAT, FATIGUED and STUCK....all from the comfort of your home.
I look forward to seeing you transform and I’ll be cheering you on every step of the way!
Yours in Health,
Dr. Jennifer Horton
Isabele Sanden
CEO and owner of Breathe and Wellness Studio in Golden, Colorado
Hi, my name is Isabele Sanden, I’m a third-generation Fletcher Pilates teacher, trained under Teresa Chickore at Pilates Into Life in Seattle, WA.
I’m certified in all forms of Pilates equipment—mat, towel, barre, floor, reformer, and tower—as well as pre- and postnatal Pilates, rehabilitation Pilates, and I’m a fully certified cancer exercise and movement/oncology specialist.
My Pilates journey began in Seattle, where I experienced firsthand the physical and emotional healing that Fletcher Pilates brings. This method, rooted in breath and mindful movement, develops core strength, balance, stability, and grace—transforming the body from the inside out.
Before opening my own studio, I worked as a top anti-infective and analgesic specialist and trainer for Ortho McNeil/J&J. Healing work has always been my passion.
Even through my cancer journey, I taught Pilates up until the day of my surgeries, experiencing for myself how essential movement is to our recovery, circulation, strength, and longevity.
Today, my mission is to share that knowledge and empower women—helping them prepare their bodies, protect their health, and reclaim their strength.