Do you feel like your body is working against you?
It might not be aging - Your Hormones could holding back your metabolism
Discover How To Reset Your Metabolism with Hormone Lifestyle Reset
Hormone
Lifestyle Reset
Program Starts: September 29, 2025
Breathe Studio is working with Dr. Jennifer Horton to create a program that supports women in restoring hormonal balance through movement, nutrition, and lifestyle practices.
This lifestyle shift program is what your body is asking for
Reclaim Your Energy, Build Lasting Confidence, and Safely Shed 10–20 Pounds in Just 10 Weeks—with the support you need to keep it off.
Imagine feeling energized — all in just 10 weeks, with guidance to keep the weight off for good.
Why Hormone Lifestyle Reset?
When your hormones are out of balance, everything feels harder.
The Hormone Lifestyle Reset will help you rebalance naturally through nutrition, movement, stress management, and daily habits that actually support your body. Instead of guessing, you’ll follow a step-by-step plan that gives you the tools to reset your metabolism, boost energy, improve mood, and restore balance.
Because when your hormones work with you instead of against you, your health goals finally become achievable—and sustainable.
If You’ve Been Feeling:
X Constant fatigue, no matter how much you sleep
X Mood swings or irritability that don’t feel like “you”
X Unwanted weight gain or stubborn belly fat
X Irregular cycles, hot flashes, or night sweats
X Brain fog, poor focus, or low motivation
It’s not just “stress” or “getting older.” Your hormones may be out of balance.
Discover how the Hormone Lifestyle Reset can be the missing piece to your health
Guiding Your Reset – Dr. Jennifer Horton and Isabele Sanden will be with you throughout your Hormone Lifestyle Reset journey, providing expertise, support, and encouragement.
Click Here To Know More About Dr. Jennifer Horton and Isabele Sanden
Hormone Lifestyle Reset Program Details
-
A 45-minute initial intake session to review your personal health history in detail
-
A 45-minute follow-up consultation for personalized strategy and support.
-
Online client portal for continuous tracking & progress monitoring
-
Weekly accountability calls on ZOOM (30 minutes)
-
Community & accountability through our private group chat
Hormone & Health Focus
-
Direct Message Access For Personal Support
-
Metabolic lab panel recommendations/review from Dr. Jen before and after (labs ordered through your insurance)
-
Metabolic nutraceutical protocol recommendations to support and weight loss, detoxification and stress physiology (includes 20% discount on supplements)
-
Dr. Jen's Hormone Lifestyle Reset Guide and instructional videos
-
Dr. Jen's Hormone Lifestyle Reset Recipe Book with 50+ pages of delicious and easy-to-make recipes.
-
10-Week Guided Movement Journey – weekly progressive class of your choice (2sessions a week): Pilates, yoga, and barre-inspired sessions tailored to support hormone balance and sustainable weight loss.
-
Personalized Movement Plan – modifications and progressions based on fitness level and recovery needs.
-
On-Demand Video Library – Morning Pilates workouts anytime for extra practice and consistency.
-
Weekly Check-Ins with Isabele – accountability, motivation, and progress tracking.
-
Private Community Support – connect with like-minded participants for encouragement and accountability.
-
Direct Message Access for Personal Support. Get the guidance you need, when you need it. Enjoy private message access to your coach for personalized support
Movement & Lifestyle Focus
Why Hormone Lifestyle Reset?
10 to 20 pounds of excess weight
Low-energy levels
Poor sleep
Cravings and emotional eating
Pain and inflammation
Hormonal imbalances
Tasteless diet food
Yo-yo dieting and the weight-loss rollercoaster
Low self-esteem and low self-confidence
Brain fog
Sluggish metabolism
Calorie-restriction diets that don’t work
Feeling hopeless that things will never change
Wasted time
Wasted money
Frustration
Don’t Let Hormone Imbalance Hold You Back with the right support, you can step into a healthier, more vibrant version of yourself.
Stories That Remind Us Why We Do This
Reclaiming Health, One Story at a Time
This is so much more than a ‘diet’…. I have learned so much about myself, my connection with food and how it affects my energy and mood… I have slowed down to take care of myself
Ann
41 years old
I feel supported by not only Dr. Jen, but the other women who are having similar struggles and success
Samantha
58 years old
Dr. Jen will teach you how to be proactive and positive, and will help you trigger the changes you want to see in your body. She is invested in helping you to be your healthiest version.I am incredibly grateful for her healing
Shana
46 years old
Dr. Horton was the first doctor to properly diagnose, heal and provide guidance for the hormonal imbalances in my body. Her guidance has been invaluable and successful - she changed my life!"
Danielle
48 years old
I knew I needed a reset in some way as I just couldn't lose weight, my stress was getting too high, and I could feel the effects of it.
I lost 15 lbs, felt what lower stress could be like, and a reminder of how and what to eat.
Suzanne
47 years old
I did want to share my huge win that I noticed this week. I have a lot more energy than I’ve had in years! My brain feels less foggy, and I’m not tired in the middle of the day like I used to be.
Cheree L.
Are You Ready To Reset Your Metabolism?
Take control of your health by addressing the root cause of stubborn weight, low energy, and mood swings—your hormones. Our Reset Program is designed to help you balance your metabolism so you can feel lighter, stronger, and more energized every day.
Questions? Contact Us Today!
Phone: +17207442194
Email: [email protected]
© 2025 Breathe Studio