You’ve made the decision to put yourself first—now it’s time to complete your enrollment in the 10-Week Hormone Lifestyle Reset.
A 45-minute initial intake session to review your personal health history in detail
A 45-minute follow-up consultation for personalized strategy and support.
Online client portal for continuous tracking & progress monitoring
Weekly accountability calls on ZOOM (30 minutes)
Community & accountability through our private group chat
Direct Message Access For Personal Support
Metabolic lab panel recommendations/review from Dr. Jen before and after (labs ordered through your insurance)
Metabolic nutraceutical protocol recommendations to support and weight loss, detoxification and stress physiology (includes 20% discount on supplements)
Dr. Jen's Hormone Lifestyle Reset Guide and instructional videos
Dr. Jen's Hormone Lifestyle Reset Recipe Book with 50+ pages of delicious and easy-to-make recipes.
10-Week Guided Movement Journey – weekly progressive class of your choice (2sessions a week): Pilates, yoga, and barre-inspired sessions tailored to support hormone balance and sustainable weight loss.
Personalized Movement Plan – modifications and progressions based on fitness level and recovery needs.
On-Demand Video Library – Morning Pilates workouts anytime for extra practice and consistency.
Weekly Check-Ins with Isabele – accountability, motivation, and progress tracking.
Private Community Support – connect with like-minded participants for encouragement and accountability.
Direct Message Access for Personal Support. Get the guidance you need, when you need it. Enjoy private message access to your coach for personalized support
Waking up with more energy
Feeling lighter, calmer, and in tune with your bod
Having a routine that finally works with you, not against you
Knowing how to support your hormones naturally
🔒 Your payment is encrypted and 100% secure.
Limited spots available—reserve yours now and take the first step toward balance.
© 2025 Breathe Studio