Join Myofascial Release Workshop

Take a moment just for you in this 1-hour workshop created to release tension, improve mobility, and restore balance to your body. Learn gentle, targeted techniques you can use at home to feel lighter, move easier, and boost your overall wellness. Treat yourself—your body deserves it!

Breathe Pilates Studio in lakewood Colorado

Free Myofascial Self Care Seminar

2:00 - 3:00 PM | Marc Amos

Take control of your body’s comfort and mobility with Aimsworx Myofascial Self-Care, a guided program created to release tension, improve flexibility, and restore balance. Myofascial self-care focuses on the connective tissue surrounding your muscles—known as fascia—which can become tight from stress, repetitive movement, or long hours of sitting. When fascia is tight, it can cause stiffness, discomfort, and limit your range of motion.

Our sessions teach you practical, effective techniques to:

Relieve chronic tension in the back, neck, shoulders, and legs
Improve posture and alignment, reducing strain on your joints
Enhance flexibility and mobility, helping you move more freely
Support recovery after workouts or daily activity
Promote relaxation and circulation, helping your body feel lighter and more energized

Take this opportunity to try a session for free and experience how Aimsworx Myofascial Self-Care can help you feel lighter, move better, and reclaim comfort in your body.

Free - Register Here

If you don’t have a Breathe account, please register one to proceed with class registration. If you need help registering an account or booking a class, email us at info@breathepilates.studio. We’re happy to help!

What Our Clients Are Saying

Marc and his Aimsworx Foam Rolling Techniques were easy to follow and felt like giving yourself a therapeutic massage. I own a foam roller (bought on amazon) and it is hard as a rock and hurts to use. The firmness and size of Aimsworx Rollers along with multiple points of placement take the pressure off some areas while releasing tension in others. I am a huge fan!

Laura BarretWellness Enthusiast

I was skeptical when it came to true impact of proper foam rolling. I took the Aimsworx class then worked with Marc 1:1 to really get a strong understanding of the benefits of his approach. I was going to the chiropractor 1-3 times a week and after getting into a groove with my foam rolling approach I was able to cancel my chiropractor entirely. Now with a foam rolling practice, I am no longer dealing with lower back pain and I'm back in the gym at 100%

Benjamin DigglesFitness Efficiency Enthusiast

Marc has helped me deal with IT band problems with his Aimsworx roller system. There's been a huge reduction of discomfort to the extent I am pain- free 99% of the time. He is also helping me with personal training and I really enjoy the variety of he puts into the sessions we do. I feel as though the combination of the roller system and training has made me much stronger physically.

Margaret CouttsGenesee Mountain Fitness

I've used other rollers before but they don't seem as effective to gain restorative comfort. The online videos and tutorials make self treatment possible anywhere. It's a great way to wind down or just practice some at home therapeutic relaxation.

Mike RichardsYoga and Fitness

Great knowledge for personal use and also helping my clients recover. Highly recommend getting the certification and/or using the Aimsworx method. Sean Gale Sean Gale Owner of Club Form Gym I really enjoy the Aimsworx foam rollers and the certification. I love that it is an easy entry for people new to foam rolling and I have been pleased to be able to help my cleints elimnate pain and stiffness in their bodies based off of what I have learned taking the certification. I also have seen a huge improvement in my own body, by using the foam rollers every day. I highly recommend Aimsworx for both everyday people and practitioners looking to better serve their clientele.

Sean GaleOwner of Club Form Gym

Marc is awesome! I took his foam rolling class at Club Form gym and the results were similar to a deep tissue massage. I had lower back pain from deadlifting that his coaching helped alleviate immediately!

Kendyl SpriggsClub Form Gym

I hurt my back working out and could barely get out of bed. The Aimsworx foam roller program magically relieved my pinched nerve pain and I could finally stand up straight again. For back pain relief and mobility there is nothing better than Aimsworx.

Chris SimmonsFormer College Basketball Player