Choose Your Class Schedule Below
Sacred Rise : Mindful flow for Vital Energy
Time: 10:00 AM
Instructor: Danny Cobin
Awaken your body, mind, and spirit with Sacred Rise, a mindful flow designed to boost your vital energy and ground you in the present moment. This class blends gentle movement, breathwork, and intentional flow to help release stagnation, increase vitality, and create a sense of renewal.
Breathe & Release Yoga Class
Time: 1:00 PM
Instructor: Chelsea Baker
Slow down and rejuvenate with this deeply relaxing class that uses props and long-held poses to promote relaxation and healing. Ideal for reducing stress and improving flexibility.
Fire to Stillness Yoga Flow
Time: 2:30 PM
Instructor: Chelsea Baker
Experience the perfect balance of movement and relaxation in our Flow & Restore Yoga class. This class blends gentle, flowing sequences to build strength and flexibility with restorative postures that promote deep relaxation and stress relief.
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