Slay Aging! Barre-Yoga-Pilates Find your fountain of Youth: Tone, Alignment, Confidence, and Core
Slay Aging! Barre-Yoga-Pilates Find your fountain of Youth: Tone, Alignment, Confidence, and Core
Your body isn’t the same as it was in your 20s — and that’s not a bad thing. You’ve lived. You’ve grown. And now, your body deserves to be supported, not pushed. That’s exactly what Fit Over 40 is for — a gentle but powerful movement space for women who want to feel strong, aligned, and confident in this next chapter of life.
You're noticing stiffness in your back, hips, or joints * You want to feel strong again — without high-impact workouts * You’ve tried returning to fitness but felt unseen or overwhelmed * You’re tired of feeling disconnected from your body * Or you’re simply ready to care for yourself differently now
✔ Gentle, *core-focused Pilates classes* that build deep strength
✔ Workouts that protect your joints — no jumping, no strain
✔ Breath-led movement to help you slow down and feel grounded
✔ On-demand access so you can move when it works for you
✔ Real support, guidance, and a space where you’re not just a number
✔ More freedom in your body
✔ Better posture and less daily pain
✔ A renewed sense of energy
✔ Confidence in how you move — and how you show up in life
✔ That beautiful feeling of “I’m coming back to myself.
– Marissa, mom of 2
I was nervous to start again at 45. Now I look forward to moving every week. No pressure, just progress.
– Ana, 50
After recovering from breast cancer, Pilates helped me reconnect with my body. It’s gentle but powerful
– Joan, 56
It’s not about how I look — it’s how I *feel. And I finally feel strong again.