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Movement a catalyst for Cancer Recovery
By Isabele Sanden
I am remembering back to the day I discovered I had breast cancer.My doctor didn’t even have the chance to call before the nursing coordinator from the oncology department...
Is Pilates as Good as Everyone Says?
By Danielle Friedman
The strength and flexibility workout is having a moment. What can — and can’t — it do for us?After Shari Berkowitz was injured during a live dance performance onstage...
Knowing your personal Wellness love language
By Isabele Sanden
I first learned about Chapman's love languages when I was going through my divorce in 2014. At that time, I was questioning many, many things like trying to figure out why...
WATER: How 8 Glasses A Day Keep Fat Away
By Donald S. Robertson
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water...
5 Tips to Make the Most Out of Every Breathe Pilate Session
By Isabele Sanden
Pilates is an incredible way to stay fit and get healthy. It helps you to improve your posture, tone your body, increase your flexibility and Balance and the breath can even help...
Perk Up Your Coffee Routine With A Dash Of Cinnamon
By Isabele Sanden
Can I share a little secret? Hint..it’s my grandmothers secret…My grandma Hazel was beautiful. My grandma was 70 when I was born but you wouldn’t have guessed it.
Say Goodbye to Painful Sciatica With this 7 Minute Morning Routine - A Hopeful Way to Start Your Day
By Isabele Sanden
Tired of waking up with sciatica pain every day and feeling like it sets the tone for the rest of your day?
How to become a Pilates Instructor
By Isabele Sanden
If you're passionate about fitness, movement, and helping others achieve their wellness goals, becoming a Pilates instructor might be the perfect path for you.
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